Brief
Players / Alana Cook
Defender
Alana Cook
USA · Age 29 · 175 cm
Season at a glance · 2023
All stats →21 appearances · 1,845 minutes
2023 · published season totals · Seattle Reign listed in season record · data through Sep 1, 2026
- Appearances
- 21
- Starts
- 21
- Minutes
- 1,845
- Tackles won
- 15
- Interceptions
- 48
- Clearances
- 55
Latest appearance · 2023
See her game
ILLUSTRATIVE POSITIONS + MOTION · NOT A MATCH REPLAY
Look beyond the ball2023 · Seattle Reign
Right center back
Seattle Reign
Playing style →When she steps forward, who covers the space behind her?
Similar players →Recent playing time · 2023
All matches →5 starts in 5 recorded appearances. Latest: 95 minutes against Stars on .
Event-clock minutes include stoppage time and can exceed 90. Only appearances are shown; gaps do not establish availability.
Statistics · 2023
Metric definitions →| Metric | Total | Per 90 minutes |
|---|---|---|
| Goals | 0 | 0 |
| Assists | 2 | 0.1 |
| Shots | 2 | 0.1 |
| Shots on target | 0 | 0 |
| Key passes | 10 | 0.49 |
| Passes completed | 846 | 41.27 |
| Tackles won | 15 | 0.73 |
| Interceptions | 48 | 2.34 |
| Clearances | 55 | 2.68 |
Advanced metrics · 2023
- 0.29
- 2.83
- 1.96
Compare and explore
Matches · 2023
| Date / opponent | Result | Played | Min | Tackles | Int. | Clear. |
|---|---|---|---|---|---|---|
| Oct 15, 2023 · Stars (A) | W 3–0 | Start | 95 | 2 | 2 | 1 |
| Oct 2, 2023 · Courage (H) | D 1–1 | Start | 103 | 0 | 0 | 1 |
| Sep 17, 2023 · Thorns (A) | L 0–2 | Start | 95 | 1 | 1 | 7 |
| Sep 3, 2023 · Pride (H) | W 1–0 | Start | 99 | 3 | 1 | 3 |
| Aug 28, 2023 · Angel City (A) | L 1–2 | Start | 99 | 0 | 1 | 4 |
| Jun 25, 2023 · Wave (A) | W 2–1 | Start | 103 | 1 | 7 | 2 |
| Jun 18, 2023 · Dash (A) | D 0–0 | Start | 107 | 2 | 2 | 2 |
| Jun 11, 2023 · Current (H) | W 2–1 | Start | 103 | 1 | 2 | 2 |
| Jun 4, 2023 · Thorns (H) | L 0–2 | Start | 98 | 1 | 6 | 3 |
| May 27, 2023 · Angel City (H) | W 4–1 | Start | 94 | 1 | 4 | 3 |
| May 21, 2023 · Gotham (H) | L 1–4 | Start | 100 | 3 | 2 | 4 |
| May 14, 2023 · Courage (A) | L 0–1 | Start | 98 | 4 | 3 | 5 |
| May 7, 2023 · Dash (H) | W 2–0 | Start | 102 | 1 | 1 | 1 |
| Apr 29, 2023 · Racing (A) | D 2–2 | Start | 97 | 2 | 4 | 3 |
| Apr 22, 2023 · Stars (H) | W 5–2 | Start | 102 | 1 | 1 | 5 |
| Apr 16, 2023 · Wave (H) | W 1–0 | Start | 98 | 0 | 5 | 2 |
| Apr 2, 2023 · Gotham (A) | W 2–0 | Start | 100 | 0 | 1 | 4 |
| Mar 26, 2023 · Spirit (A) | L 0–1 | Start | 105 | 1 | 5 | 3 |
Season record
| Season / listed club | Apps | Starts | Minutes | Goals | Assists |
|---|---|---|---|---|---|
| 2025 · Kansas City Current | 7 | 7 | 588 | 0 | 0 |
| 2024 · Kansas City Current | 23 | 21 | 1880 | 0 | 0 |
| 2023 · Seattle Reign | 21 | 21 | 1845 | 0 | 2 |
| 2022 · Seattle Reign | 20 | 20 | 1800 | 0 | 0 |
| 2021 · Seattle Reign | 20 | 20 | 1800 | 0 | 0 |
Career chapters
Full career →20211,800 minSeattle Reign20221,800 minSeattle Reign20231,845 minSeattle Reign20241,880 minKansas City Current2025588 minKansas City Current
Calendar gaps remain visible. This is the available NWSL record, not a complete professional career.
Player details
Alana Cook
Defender
- Nationality
- USA
- Born
- 1997-04-11
- Height
- 175 cm
- Recorded seasons
- 5
- NWSL coverage
- 2021–2025
- Data through
- Sep 1, 2026
Explore
Sources, coverage and definitions
Sources, coverage and definitions
Season totals use the official league feed from 2021 onward and event-derived records for 2016–2019. Some season totals may include playoff figures; competition scope remains under review. Match tables here contain verified regular-season appearances only.
Coverage starts in 2016. The 2020 competitions are excluded. Missing seasons do not mean the player did not play. Match minutes include stoppage time and may differ from official season minutes.
Statistics through . Career annotations reviewed September 5, 2026. Listed position, modeled role and availability are separate.
Metric definitions →